Lars Own

Lars Own, Crispy Onions — Nutrition Facts & Ingredients

UPC 654523930513 Manufacturer: Chicago Importing Co. Other Snacks Updated Sep 27, 2026

Lars Own, Crispy Onions
Photo: Open Food Facts contributors, CC BY-SA 3.0

2 Tbsp · 7 g

Calories
40per serving
Protein
0 gper serving
Carbs
3 gper serving
Fat
3 gper serving

Where to buy

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Per serving (2 Tbsp, 7 g): 40 calories. Per 100 g: 571 calories, 0 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (7g)

Amount per servingCalories
40
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.0mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein0 g
Carbohydrates42.9 g
Sugars14.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)42.9g
Fat42.9 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg

Ingredient flags

Contains canola / rapeseed oil Contains wheat Lists gluten grains

How we detect these flags

Where to buy Lars Own, Crispy Onions

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Canola, Onions, Palm, Salt, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Lars Own, Crispy Onions?

Per 100 g of Lars Own, Crispy Onions there are 571 calories.

How much protein is in Lars Own, Crispy Onions?

Per 100 g of Lars Own, Crispy Onions there are 0.0 g protein.

How many carbohydrates are in Lars Own, Crispy Onions?

Per 100 g of Lars Own, Crispy Onions there are 42.86 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Lars Own, Crispy Onions?

Per 100 g of Lars Own, Crispy Onions there are 14.29 g sugars.

How much sodium (salt) is in Lars Own, Crispy Onions?

Per 100 g of Lars Own, Crispy Onions there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lars Own, Crispy Onions?

Per 100 g of Lars Own, Crispy Onions there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lars Own, Crispy Onions?

The main ingredients in Lars Own, Crispy Onions are: Canola, Onions, Palm, Salt, Vegetable Oil.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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