NATURAL DIRECTIONS

Organic Ketchup — Nutrition Facts & Ingredients

UPC 15400191524 Manufacturer: Western Family Foods, Inc. Ketchup, Mustard, BBQ & Cheese Sauce Updated Sep 27, 2026

Per serving (1 Tbsp, 17 g): 20 calories. Per 100 g: 118 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (17g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein0 g
Carbohydrates23.5 g
Sugars23.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)23.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium882 mg

Where to buy

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Ingredients

Organic Onion Powder, Organic Spice, Organic Sugar, Organic Tomato Concentrate, Organic Vinegar, Salt, Water And Organic Tomato Paste

Frequently asked questions

How many calories are in Organic Ketchup?

Per 100 g of Organic Ketchup there are 118 calories.

How much protein is in Organic Ketchup?

Per 100 g of Organic Ketchup there are 0.0 g protein.

How many carbohydrates are in Organic Ketchup?

Per 100 g of Organic Ketchup there are 23.53 g carbohydrates. Of which 23.53 g sugars.

How much sugar is in Organic Ketchup?

Per 100 g of Organic Ketchup there are 23.53 g sugars.

How much sodium (salt) is in Organic Ketchup?

Per 100 g of Organic Ketchup there are 882.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Ketchup?

Per 100 g of Organic Ketchup there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Ketchup?

The main ingredients in Organic Ketchup are: Organic Onion Powder, Organic Spice, Organic Sugar, Organic Tomato Concentrate, Organic Vinegar.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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