DARIGOLD

0% Fat Free Cottage Cheese — Nutrition Facts & Ingredients

UPC 26400189008 Manufacturer: Darigold, Inc. Cheese Updated Sep 27, 2026

Calories: 80per serving
Protein: 12.4 gper 100 g
Carbs: 5.3 gper 100 g
Fat: 0 gper 100 g

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Per serving (1/2 cup, 113 g): 80 calories. Per 100 g: 71 calories, 12.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 4.5mg 2%

Sodium 431mg 19%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Total Sugars 5.0g

Protein 14.0g

Calcium 0mg 0%

Iron 0mg 0%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein12.4 g

Carbohydrates5.3 g

Sugars4.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.3g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol4 mg

Sodium381 mg

Calcium0 mg

Potassium159 mg

Iron0 mg

Vitamin A53.1 mcg

Vitamin C1.1 mg

Where to buy 0% Fat Free Cottage Cheese

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Ingredients

Carbon Dioxide, Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzymes, Guargum, Locustbean Gum, Monopotassium Phosphate, Natural Flavors, Nonfat Milk, Polysorbate 80, Potassium Sorbate, Preservative, Salt, Sodium Phosphate, Titanium Dioxide, To Help Protect Flavor, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in 0% Fat Free Cottage Cheese?

Per 100 g of 0% Fat Free Cottage Cheese there are 71 calories.

How much protein is in 0% Fat Free Cottage Cheese?

Per 100 g of 0% Fat Free Cottage Cheese there are 12.39 g protein.

How many carbohydrates are in 0% Fat Free Cottage Cheese?

Per 100 g of 0% Fat Free Cottage Cheese there are 5.31 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in 0% Fat Free Cottage Cheese?

Per 100 g of 0% Fat Free Cottage Cheese there are 4.42 g sugars.

How much sodium (salt) is in 0% Fat Free Cottage Cheese?

Per 100 g of 0% Fat Free Cottage Cheese there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 0% Fat Free Cottage Cheese?

Per 100 g of 0% Fat Free Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 0% Fat Free Cottage Cheese?

The main ingredients in 0% Fat Free Cottage Cheese are: Carbon Dioxide, Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzymes.

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Level of processing

Highly Processed

19 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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