Pepita Natural Hulled Pumpkin Seeds — Nutrition Facts & Ingredients
- Calories
- 180per serving
- Protein
- 30 gper 100 g
- Carbs
- 13.3 gper 100 g
- Fat
- 46.7 gper 100 g
Where to buy
Per serving (0.25 cup, 30 g): 180 calories. Per 100 g: 600 calories, 30 g protein, 46.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Pepita Natural Hulled Pumpkin Seeds
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Pepita Natural Hulled Pumpkin Seeds?
Per 100 g of Pepita Natural Hulled Pumpkin Seeds there are 600 calories.
How much protein is in Pepita Natural Hulled Pumpkin Seeds?
Per 100 g of Pepita Natural Hulled Pumpkin Seeds there are 30.0 g protein.
How many carbohydrates are in Pepita Natural Hulled Pumpkin Seeds?
Per 100 g of Pepita Natural Hulled Pumpkin Seeds there are 13.33 g carbohydrates. Of which 3.33 g sugars.
How much sugar is in Pepita Natural Hulled Pumpkin Seeds?
Per 100 g of Pepita Natural Hulled Pumpkin Seeds there are 3.33 g sugars.
How much sodium (salt) is in Pepita Natural Hulled Pumpkin Seeds?
Per 100 g of Pepita Natural Hulled Pumpkin Seeds there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pepita Natural Hulled Pumpkin Seeds?
Per 100 g of Pepita Natural Hulled Pumpkin Seeds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pepita Natural Hulled Pumpkin Seeds?
The main ingredients in Pepita Natural Hulled Pumpkin Seeds are: Pumpkin Seeds.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Mi Costenita Food Dist.
Nutrition facts for other products from Mi Costenita Food Dist.:
- Wafer With Chocolate
- Fried Potatoes
- Persley
- Habas Picositas, Limabeans With Chili
- Wheat Pellets With Chili & Lemon
- Wheat Pellets, Chicharron Plain