SADAF

Tabouli Mix — Nutrition Facts & Ingredients

UPC 52851954551 Manufacturer: Soofer Co. Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (0.75 cup, 47 g): 150 calories. Per 100 g: 319 calories, 12.8 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (47g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 33.0g 12%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g
Protein 6.0g
Calcium 100mg 8%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

319 calories in 100 g
Protein12.8 g
Carbohydrates70.2 g
Sugars4.3 g
Dietary fiber19.1 g
Net carbs (carbohydrates minus fiber)51.1g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium447 mg
Calcium213 mg
Iron13.4 mg
Vitamin A798 mcg
Vitamin C12.8 mg

Where to buy

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Ingredients

Bulgur, Citric Acid, Granulated Garlic, Minced Onions, Mint Cut, Parsley Flakes, Pepper, Salt, Spices

Frequently asked questions

How many calories are in Tabouli Mix?

Per 100 g of Tabouli Mix there are 319 calories.

How much protein is in Tabouli Mix?

Per 100 g of Tabouli Mix there are 12.77 g protein.

How many carbohydrates are in Tabouli Mix?

Per 100 g of Tabouli Mix there are 70.21 g carbohydrates. Of which 4.26 g sugars.

How much sugar is in Tabouli Mix?

Per 100 g of Tabouli Mix there are 4.26 g sugars.

How much sodium (salt) is in Tabouli Mix?

Per 100 g of Tabouli Mix there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tabouli Mix?

Per 100 g of Tabouli Mix there are 19.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tabouli Mix?

The main ingredients in Tabouli Mix are: Bulgur, Citric Acid, Granulated Garlic, Minced Onions, Mint Cut.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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