Alternatives to Black Beans & Rice
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
368Calories
12.3Protein
2.6Fat
0.9Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
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Roth Industries, LLC Cuban Inspired Rice & Black Beans, Cuban Inspired −232 calories−8.7 g protein−0.5 g sat. fat−3.5 g sugars136Calories 3.6Protein 3.6Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. Culinaria, Aztec Blend, Rice Mix −12 calories−1.2 g protein−0.4 g sat. fat−3.5 g sugars356Calories 11.1Protein 2.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. Culinaria, Kamut Blend Rice Mix +10 calories−1.2 g protein−0.9 g sat. fat−3.5 g sugars378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Dirty Long Grain Rice, Dirty −12 calories−5.6 g protein−0.9 g sat. fat−3.5 g sugars356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice −26 calories−4.4 g protein−0.9 g sat. fat−3.5 g sugars342Calories 7.9Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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SunFoods LLC Enriched White And Brown Calrose Rice −14 calories−6.0 g protein−0.9 g sat. fat−3.5 g sugars354Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Essential Everyday, Pilaf Rice Mix −11 calories−2.3 g protein−0.9 g sat. fat−3.5 g sugars357Calories 10Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base −35 calories−5.6 g protein−0.9 g sat. fat−3.5 g sugars333Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Bektrom Foods, Inc Family Style Chicken Flavored Rice, Chicken −19 calories−4.3 g protein−0.9 g sat. fat−3.5 g sugars349Calories 7.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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LT Foods Americas, Inc. Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice, Fire Roasted Tomatillo & Green Chili −41 calories−6.5 g protein−0.9 g sat. fat−3.5 g sugars327Calories 5.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Food Town Stores Inc. Food Lion, Rice Pilaf Mix −29 calories−3.3 g protein−0.9 g sat. fat−3.5 g sugars339Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Uncle Ben's Inc. Garlic & Butter Rice Flavor Infusions, Garlic & Butter −12 calories−5.6 g protein−0.9 g sat. fat−3.5 g sugars356Calories 6.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice −182 calories−9.4 g protein−0.5 g sat. fat−3.5 g sugars186Calories 2.9Protein 2.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil −182 calories−9.4 g protein−0.5 g sat. fat−3.5 g sugars186Calories 2.9Protein 2.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil −183 calories−9.3 g protein−0.6 g sat. fat−3.5 g sugars185Calories 3Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Giant, Rich And Flavorful Italian Rice, Citrus Lemon, Citrus Lemon −12 calories−5.6 g protein−0.9 g sat. fat−3.5 g sugars356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. Goya, Spanish Style Yellow Rice −12 calories−5.6 g protein−0.9 g sat. fat−3.5 g sugars356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas, Inc. Gumbo Creole Rice Dinner Mix, Gumbo −20 calories−3.6 g protein−0.9 g sat. fat−3.5 g sugars348Calories 8.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Gumbo Mix Long Grain Rice In A Rich, Seasoned Roux With Vegetables, Gumbo Mix −48 calories−4.3 g protein−0.9 g sat. fat−3.5 g sugars320Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana Hyderabadi Biryani −168 calories−9.3 g protein+2.1 g sat. fat−3.5 g sugars200Calories 3Protein 9Fat 3Sat. fat 0Sugars Compare Alternatives
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Iberia Foods Corporation Iberia Rice & Black Beans, 8 Oz −12 calories−3.4 g protein−0.6 g sat. fat−3.5 g sugars356Calories 8.9Protein 0Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Iberia Foods Corporation Iberia Rice & Red Beans, 8 Oz −12 calories−3.4 g protein−0.6 g sat. fat−3.5 g sugars356Calories 8.9Protein 0Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Inca's Food Barley Rice, 15 Oz −15 calories−7.6 g protein−0.9 g sat. fat−3.5 g sugars353Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas, Inc. Jambalaya Creole Rice Dinner Mix, Jambalaya −19 calories−5.3 g protein−0.9 g sat. fat−3.5 g sugars349Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.