Alternatives to Black Beans & Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

368Calories 12.3Protein 2.6Fat 0.9Sat. fat 3.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Roth Industries, LLC Cuban Inspired Rice & Black Beans, Cuban Inspired −232 calories−8.7 g protein−0.5 g sat. fat−3.5 g sugars
    136Calories 3.6Protein 3.6Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Schnuck Markets, Inc. Culinaria, Aztec Blend, Rice Mix −12 calories−1.2 g protein−0.4 g sat. fat−3.5 g sugars
    356Calories 11.1Protein 2.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  3. Schnuck Markets, Inc. Culinaria, Kamut Blend Rice Mix +10 calories−1.2 g protein−0.9 g sat. fat−3.5 g sugars
    378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Wakefern Food Corporation Dirty Long Grain Rice, Dirty −12 calories−5.6 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Zatarain's Inc. Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice −26 calories−4.4 g protein−0.9 g sat. fat−3.5 g sugars
    342Calories 7.9Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  6. SunFoods LLC Enriched White And Brown Calrose Rice −14 calories−6.0 g protein−0.9 g sat. fat−3.5 g sugars
    354Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Supervalu, Inc. Essential Everyday, Pilaf Rice Mix −11 calories−2.3 g protein−0.9 g sat. fat−3.5 g sugars
    357Calories 10Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  8. 333Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Bektrom Foods, Inc Family Style Chicken Flavored Rice, Chicken −19 calories−4.3 g protein−0.9 g sat. fat−3.5 g sugars
    349Calories 7.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. 327Calories 5.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Food Town Stores Inc. Food Lion, Rice Pilaf Mix −29 calories−3.3 g protein−0.9 g sat. fat−3.5 g sugars
    339Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Uncle Ben's Inc. Garlic & Butter Rice Flavor Infusions, Garlic & Butter −12 calories−5.6 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 6.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice −182 calories−9.4 g protein−0.5 g sat. fat−3.5 g sugars
    186Calories 2.9Protein 2.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  14. Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil −182 calories−9.4 g protein−0.5 g sat. fat−3.5 g sugars
    186Calories 2.9Protein 2.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  15. Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil −183 calories−9.3 g protein−0.6 g sat. fat−3.5 g sugars
    185Calories 3Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  16. Ahold USA, Inc. Giant, Rich And Flavorful Italian Rice, Citrus Lemon, Citrus Lemon −12 calories−5.6 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Goya Foods, Inc. Goya, Spanish Style Yellow Rice −12 calories−5.6 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Tony Chachere's Creole Foods of Opelousas, Inc. Gumbo Creole Rice Dinner Mix, Gumbo −20 calories−3.6 g protein−0.9 g sat. fat−3.5 g sugars
    348Calories 8.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Zatarain's Inc. Gumbo Mix Long Grain Rice In A Rich, Seasoned Roux With Vegetables, Gumbo Mix −48 calories−4.3 g protein−0.9 g sat. fat−3.5 g sugars
    320Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana Hyderabadi Biryani −168 calories−9.3 g protein+2.1 g sat. fat−3.5 g sugars
    200Calories 3Protein 9Fat 3Sat. fat 0Sugars Compare Alternatives
  21. Iberia Foods Corporation Iberia Rice & Black Beans, 8 Oz −12 calories−3.4 g protein−0.6 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 0Fat 0.3Sat. fat 0Sugars Compare Alternatives
  22. Iberia Foods Corporation Iberia Rice & Red Beans, 8 Oz −12 calories−3.4 g protein−0.6 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 0Fat 0.3Sat. fat 0Sugars Compare Alternatives
  23. Peruvian Import Company Inca's Food Barley Rice, 15 Oz −15 calories−7.6 g protein−0.9 g sat. fat−3.5 g sugars
    353Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Tony Chachere's Creole Foods of Opelousas, Inc. Jambalaya Creole Rice Dinner Mix, Jambalaya −19 calories−5.3 g protein−0.9 g sat. fat−3.5 g sugars
    349Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Black Beans & Rice

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.