Miso Paste — Nutrition Facts & Ingredients
Per serving (1 Tbsp, 18 g): 30 calories. Per 100 g: 167 calories, 11.1 g protein, 5.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 36% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Tbsp (18g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alcohol, Bonito Extract, Bonito Powder, Disodium Guanylate, Disodium Inosinate, Kelp Extract, Monosodium Glutamate, Rice, Salt, Soybeans, Water
Frequently asked questions
How many calories are in Miso Paste?
Per 100 g of Miso Paste there are 167.0 kcal calories.
How much protein is in Miso Paste?
Per 100 g of Miso Paste there are 11.11 g protein.
How many carbohydrates are in Miso Paste?
Per 100 g of Miso Paste there are 22.22 g carbohydrates. Of which 11.11 g sugars.
How much sugar is in Miso Paste?
Per 100 g of Miso Paste there are 11.11 g sugars.
How much sodium (salt) is in Miso Paste?
Per 100 g of Miso Paste there are 4611.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Miso Paste?
Per 100 g of Miso Paste there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Miso Paste?
The main ingredients in Miso Paste are: Alcohol, Bonito Extract, Bonito Powder, Disodium Guanylate, Disodium Inosinate.
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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