IGA

Iga, Cottage Cheese — Nutrition Facts & Ingredients

UPC 41270460644 Manufacturer: Iga, Inc. Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 120 calories. Per 100 g: 106 calories, 10.6 g protein, 4.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 450mg 20%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 12.0g
Calcium 99.4mg 8%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein10.6 g
Carbohydrates5.3 g
Sugars4.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat4.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol22 mg
Sodium398 mg
Calcium88 mg
Potassium177 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

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Ingredients

Carbon Dioxide And Potassium Sorbate, Carrageenan, Citric Acid, Corn Starch, Cream, Cultured Nonfat Milk, Enzymes, Guar Gum, Locust Bean Gum, Milk, Mono- And Diglycerides, Monopotassium Phosphate, Natural Flavors, Nonfat Milk, Preservatives, Salt, Sodium Phosphate, Tetrasodium Pyrophosphate, Whey

Frequently asked questions

How many calories are in Iga, Cottage Cheese?

Per 100 g of Iga, Cottage Cheese there are 106 calories.

How much protein is in Iga, Cottage Cheese?

Per 100 g of Iga, Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Iga, Cottage Cheese?

Per 100 g of Iga, Cottage Cheese there are 5.31 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Iga, Cottage Cheese?

Per 100 g of Iga, Cottage Cheese there are 4.42 g sugars.

How much sodium (salt) is in Iga, Cottage Cheese?

Per 100 g of Iga, Cottage Cheese there are 398.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iga, Cottage Cheese?

Per 100 g of Iga, Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iga, Cottage Cheese?

The main ingredients in Iga, Cottage Cheese are: Carbon Dioxide And Potassium Sorbate, Carrageenan, Citric Acid, Corn Starch, Cream.

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Level of processing

4
Highly Processed
19 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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