RUBINSTEIN'S

Solid White Tuna In Water — Nutrition Facts & Ingredients

UPC 72900005003 Manufacturer: Trident Seafoods Corp. Canned Tuna Updated Sep 27, 2026

Per serving (0.25 cup, 56 g): 70 calories. Per 100 g: 125 calories, 28.6 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 250mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein28.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol54 mg
Sodium446 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Albacore Tuna, Pyrophosphate, Salt, Soy, Vegetable Broth, Water

Frequently asked questions

How many calories are in Solid White Tuna In Water?

Per 100 g of Solid White Tuna In Water there are 125 calories.

How much protein is in Solid White Tuna In Water?

Per 100 g of Solid White Tuna In Water there are 28.57 g protein.

How many carbohydrates are in Solid White Tuna In Water?

Per 100 g of Solid White Tuna In Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Solid White Tuna In Water?

Per 100 g of Solid White Tuna In Water there are 0.0 g sugars.

How much sodium (salt) is in Solid White Tuna In Water?

Per 100 g of Solid White Tuna In Water there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Solid White Tuna In Water?

Per 100 g of Solid White Tuna In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Solid White Tuna In Water?

The main ingredients in Solid White Tuna In Water are: Albacore Tuna, Pyrophosphate, Salt, Soy, Vegetable Broth.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, Solid White Tuna In Water 125Calories 28.6Protein 0.9Fat Harris-Teeter Inc. Harris Teeter, Tuna In Water, Chunk Light 107Calories 23.2Protein 0.9Fat Harris-Teeter Inc. Herris Teeter, Premium Albacore Solid White Tuna In Water 125Calories 28.6Protein 0.9Fat Harris-Teeter Inc. Harris Teeter, Chunk Light Tuna In Water 107Calories 23.2Protein 0.9Fat Light Chili Corned Tuna CDO FOODSPHERE, INC. Light Chili Corned Tuna 145Calories 12.7Protein 9.1Fat BLUE HARBOR FISH CO Wild Albacore Solid White Tuna In Water 125Calories 26.8Protein 1.8Fat

Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Trident Seafoods Corp.

Nutrition facts for other products from Trident Seafoods Corp.:

All Trident Seafoods Corp. products →