SOGO

Sogo, Prepared Squid — Nutrition Facts & Ingredients

UPC 89041034212 Manufacturer: Tomwoo International Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 8 calories. Per 100 g: 29 calories, 46.4 g protein, 0 g fat.

Label highlights: High in sodium — 21% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
8
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 85.1mg 28%
Sodium 480mg 21%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 13g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein46.4 g
Carbohydrates25 g
Sugars10.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)25.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol304 mg
Sodium1714 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Chili, Monosodium Glutamate, Salt, Squid, Sugar

Frequently asked questions

How many calories are in Sogo, Prepared Squid?

Per 100 g of Sogo, Prepared Squid there are 29 calories.

How much protein is in Sogo, Prepared Squid?

Per 100 g of Sogo, Prepared Squid there are 46.43 g protein.

How many carbohydrates are in Sogo, Prepared Squid?

Per 100 g of Sogo, Prepared Squid there are 25.0 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Sogo, Prepared Squid?

Per 100 g of Sogo, Prepared Squid there are 10.71 g sugars.

How much sodium (salt) is in Sogo, Prepared Squid?

Per 100 g of Sogo, Prepared Squid there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sogo, Prepared Squid?

Per 100 g of Sogo, Prepared Squid there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sogo, Prepared Squid?

The main ingredients in Sogo, Prepared Squid are: Chili, Monosodium Glutamate, Salt, Squid, Sugar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Socrisp Pita Chips, Sea Salt 500Calories 10.7Protein 25Fat Weis Markets, Inc. Weis, Rice Cakes 400Calories 10Protein 0Fat Harris-Teeter Inc. Socrisp Pita Chips 536Calories 10.7Protein 25Fat Smokie Products Inc Sausage Sticks 286Calories 23.8Protein 19.1Fat OZERY Snacking Rounds, Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Dark Chocolate Rice Cake DC ELEMENT Dark Chocolate Rice Cake 471Calories 5.9Protein 20.6Fat

Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tomwoo International Inc.

Nutrition facts for other products from Tomwoo International Inc.:

All Tomwoo International Inc. products →