Yams — Nutrition Facts & Ingredients
- Calories
- 169per serving
- Protein
- 1.2 gper 100 g
- Carbs
- 24.7 gper 100 g
- Fat
- 0 gper 100 g
Where to buy
Per serving (2/3 cup, 166 g): 169 calories. Per 100 g: 102 calories, 1.2 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 36% DV (high at 20% DV or more)
Nutrition Facts
Serving size2/3 cup (166g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Yams
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Yams?
Per 100 g of Yams there are 102 calories.
How much protein is in Yams?
Per 100 g of Yams there are 1.2 g protein.
How many carbohydrates are in Yams?
Per 100 g of Yams there are 24.7 g carbohydrates. Of which 13.86 g sugars.
How much sugar is in Yams?
Per 100 g of Yams there are 13.86 g sugars.
How much sodium (salt) is in Yams?
Per 100 g of Yams there are 39.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Yams?
Per 100 g of Yams there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Yams?
The main ingredients in Yams are: Sweet Potatoes, Water And Sugar.
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