JYOTI NATURAL FOODS

Jyoti Natural Foods, Madras Sambar — Nutrition Facts & Ingredients

UPC 77502156153 Manufacturer: Gourmail Inc. Chili & Stew Updated Sep 27, 2026

Calories
80per serving
Protein
5.6 gper 100 g
Carbs
15.5 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (2.5 ONZ, 71 g): 80 calories. Per 100 g: 113 calories, 5.6 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g
Protein5.6 g
Carbohydrates15.5 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)14.1g
Fat4.2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium549 mg
Calcium28 mg
Iron1.0 mg
Vitamin A422 mcg
Vitamin C0 mg

Where to buy Jyoti Natural Foods, Madras Sambar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

An Indian Lentil, Bell Pepper, Car-rot, Coconut And Spices, Egg Plant, Okra, Onion, Salt, Soybean Oil, Tamarind, Tomato Puree, Toor Dal, Vegetables, Water

Frequently asked questions

How many calories are in Jyoti Natural Foods, Madras Sambar?

Per 100 g of Jyoti Natural Foods, Madras Sambar there are 113 calories.

How much protein is in Jyoti Natural Foods, Madras Sambar?

Per 100 g of Jyoti Natural Foods, Madras Sambar there are 5.63 g protein.

How many carbohydrates are in Jyoti Natural Foods, Madras Sambar?

Per 100 g of Jyoti Natural Foods, Madras Sambar there are 15.49 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Jyoti Natural Foods, Madras Sambar?

Per 100 g of Jyoti Natural Foods, Madras Sambar there are 1.41 g sugars.

How much sodium (salt) is in Jyoti Natural Foods, Madras Sambar?

Per 100 g of Jyoti Natural Foods, Madras Sambar there are 549.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jyoti Natural Foods, Madras Sambar?

Per 100 g of Jyoti Natural Foods, Madras Sambar there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jyoti Natural Foods, Madras Sambar?

The main ingredients in Jyoti Natural Foods, Madras Sambar are: An Indian Lentil, Bell Pepper, Car-rot, Coconut And Spices, Egg Plant.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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