TRADER JOE'S

Trader Joe's, Kale Chips — Nutrition Facts & Ingredients

UPC 981477 Manufacturer: Crystal Wave Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
21.4 gper 100 g
Carbs
39.3 gper 100 g
Fat
32.1 gper 100 g

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Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 21.4 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 6g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein21.4 g
Carbohydrates39.3 g
Sugars14.3 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)28.6g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium786 mg
Calcium536 mg
Iron6.4 mg
Vitamin A6964 mcg
Vitamin C21.4 mg

Where to buy Trader Joe's, Kale Chips

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Cider Vinegar, Carrot Powder, Cashews, Chipotle Powder, Garlic Powder, Kale, Lemon Juice Concentrate, Onion Powder, Red Bell Pepper Powder, Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Trader Joe's, Kale Chips?

Per 100 g of Trader Joe's, Kale Chips there are 536 calories.

How much protein is in Trader Joe's, Kale Chips?

Per 100 g of Trader Joe's, Kale Chips there are 21.43 g protein.

How many carbohydrates are in Trader Joe's, Kale Chips?

Per 100 g of Trader Joe's, Kale Chips there are 39.29 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Trader Joe's, Kale Chips?

Per 100 g of Trader Joe's, Kale Chips there are 14.29 g sugars.

How much sodium (salt) is in Trader Joe's, Kale Chips?

Per 100 g of Trader Joe's, Kale Chips there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trader Joe's, Kale Chips?

Per 100 g of Trader Joe's, Kale Chips there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trader Joe's, Kale Chips?

The main ingredients in Trader Joe's, Kale Chips are: Apple Cider Vinegar, Carrot Powder, Cashews, Chipotle Powder, Garlic Powder.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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