TRADER JOE'S

Trader Joe's, Lentil Soup — Nutrition Facts & Ingredients

UPC 501194 Manufacturer: Scimeca's Food Dist Canned Soup Updated Sep 27, 2026

Trader Joe's, Lentil Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
159per serving
Protein
3.7 gper 100 g
Carbs
11.8 gper 100 g
Fat
0.4 gper 100 g

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Per serving (1 cup, 245 g): 159 calories. Per 100 g: 65 calories, 3.7 g protein, 0.4 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
159
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 659mg 29%
Total Carbohydrate 29.0g 11%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g
Protein 9.0g
Calcium 39.2mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein3.7 g
Carbohydrates11.8 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)9.4g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium269 mg
Calcium16 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C19.6 mg

Where to buy Trader Joe's, Lentil Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Autolyzed Yeast Extract, Carrots, Garlic, Guar Gum, Leeks, Lentils, Modified Corn Starch, Olive Oil, Onions, Potatoes, Salt, Spices, Spinach, Spirit Vinegar, Sugar, Thickener, Tomato Paste, Water, Wheat Flour

Frequently asked questions

How many calories are in Trader Joe's, Lentil Soup?

Per 100 g of Trader Joe's, Lentil Soup there are 65 calories.

How much protein is in Trader Joe's, Lentil Soup?

Per 100 g of Trader Joe's, Lentil Soup there are 3.67 g protein.

How many carbohydrates are in Trader Joe's, Lentil Soup?

Per 100 g of Trader Joe's, Lentil Soup there are 11.84 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Trader Joe's, Lentil Soup?

Per 100 g of Trader Joe's, Lentil Soup there are 1.22 g sugars.

How much sodium (salt) is in Trader Joe's, Lentil Soup?

Per 100 g of Trader Joe's, Lentil Soup there are 269.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trader Joe's, Lentil Soup?

Per 100 g of Trader Joe's, Lentil Soup there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trader Joe's, Lentil Soup?

The main ingredients in Trader Joe's, Lentil Soup are: Ascorbic Acid, Autolyzed Yeast Extract, Carrots, Garlic, Guar Gum.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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