MELISSA'S

Melissa's, Good Life Food, Quinoa — Nutrition Facts & Ingredients

UPC 45255115772 Manufacturer: World Variety Produce, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
170per serving
Protein
10.4 gper 100 g
Carbs
64.6 gper 100 g
Fat
4.2 gper 100 g

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Per serving (0.25 cup, 48 g): 170 calories. Per 100 g: 354 calories, 10.4 g protein, 4.2 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (48g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Calcium 39.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein10.4 g
Carbohydrates64.6 g
Sugars2.1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)58.4g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1458 mg
Calcium83 mg
Iron5.6 mg
Vitamin A0 mcg
Vitamin C5 mg

Where to buy Melissa's, Good Life Food, Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Citric Acid, Lemon Seasoning Packet Onion, Natural Lemon Flavor, Parsley, Quinoa, Salt

Frequently asked questions

How many calories are in Melissa's, Good Life Food, Quinoa?

Per 100 g of Melissa's, Good Life Food, Quinoa there are 354 calories.

How much protein is in Melissa's, Good Life Food, Quinoa?

Per 100 g of Melissa's, Good Life Food, Quinoa there are 10.42 g protein.

How many carbohydrates are in Melissa's, Good Life Food, Quinoa?

Per 100 g of Melissa's, Good Life Food, Quinoa there are 64.58 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Melissa's, Good Life Food, Quinoa?

Per 100 g of Melissa's, Good Life Food, Quinoa there are 2.08 g sugars.

How much sodium (salt) is in Melissa's, Good Life Food, Quinoa?

Per 100 g of Melissa's, Good Life Food, Quinoa there are 1458.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Melissa's, Good Life Food, Quinoa?

Per 100 g of Melissa's, Good Life Food, Quinoa there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Melissa's, Good Life Food, Quinoa?

The main ingredients in Melissa's, Good Life Food, Quinoa are: Black Pepper, Citric Acid, Lemon Seasoning Packet Onion, Natural Lemon Flavor, Parsley.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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