TRADER JOE'S

Super Seed & Ancient Grain Blend — Nutrition Facts & Ingredients

UPC 544191 Manufacturer: Andrew Lucas' Hollywood Haircr Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 130 calories. Per 100 g: 433 calories, 13.3 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

130

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17.0g 6%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Protein 4.0g

Calcium 60mg 5%

Iron 1.4mg 8%

Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein13.3 g

Carbohydrates56.7 g

Sugars0 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)43.4g

Fat16.7 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium200 mg

Potassium283 mg

Iron4.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Super Seed & Ancient Grain Blend

Prices and availability are set by the retailer.

Ingredients

Chia Seed, Golden Flax Seed, Organic Amaranth, Organic Red Quinoa, Shelled Hemp Seed, Sprouted Buckwheat Groats, Sprouted Millet

Frequently asked questions

How many calories are in Super Seed & Ancient Grain Blend?

Per 100 g of Super Seed & Ancient Grain Blend there are 433 calories.

How much protein is in Super Seed & Ancient Grain Blend?

Per 100 g of Super Seed & Ancient Grain Blend there are 13.33 g protein.

How many carbohydrates are in Super Seed & Ancient Grain Blend?

Per 100 g of Super Seed & Ancient Grain Blend there are 56.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Super Seed & Ancient Grain Blend?

Per 100 g of Super Seed & Ancient Grain Blend there are 0.0 g sugars.

How much sodium (salt) is in Super Seed & Ancient Grain Blend?

Per 100 g of Super Seed & Ancient Grain Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Seed & Ancient Grain Blend?

Per 100 g of Super Seed & Ancient Grain Blend there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Seed & Ancient Grain Blend?

The main ingredients in Super Seed & Ancient Grain Blend are: Chia Seed, Golden Flax Seed, Organic Amaranth, Organic Red Quinoa, Shelled Hemp Seed.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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