Ingredient

Golden Flax Seed

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add golden flax seeds to foods for their nutritional content and texture. They …

What is Golden Flax Seed?

Golden flax seeds are small, golden-brown seeds from the flax plant (Linum usitatissimum). They are harvested and can be consumed whole, ground, or as oil. Flax seeds are a source of fiber, protein, and omega-3 fatty acids.

Is Golden Flax Seed vegan?

Golden Flax Seed is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Golden Flax Seed gluten-free?

It does not contain gluten.

Is Golden Flax Seed a major allergen?

Golden flax seed is not one of the nine FDA major allergens.

What is Golden Flax Seed used for?

Manufacturers add golden flax seeds to foods for their nutritional content and texture.

Is Golden Flax Seed safe?

Golden flax seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient.

Why it's used

Manufacturers add golden flax seeds to foods for their nutritional content and texture. They are often found in baked goods like breads and muffins, cereals, and snack bars. The seeds can add a slightly nutty flavor and a chewy texture to products.

Health notes

Golden flax seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a good source of dietary fiber, which can support digestive health. Some research suggests that compounds in flax seeds may have antioxidant properties. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated flax seeds, but did not set a numeric acceptable daily intake (ADI).

Allergen info

Golden flax seed is not one of the nine FDA major allergens. It does not contain gluten.

Foods that contain Golden Flax Seed

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Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything Gold Medal Bakery Inc. Everything With Garlic, Onion, Salt, Sesame & Poppy Seeds Extra Grainy Texture Bread, Everything Breads & Buns 273kcal 15.9Protein 5.7Fat 40.9Carbs Super Seed & Ancient Grain Blend Andrew Lucas' Hollywood Haircr Super Seed & Ancient Grain Blend Other Grains & Seeds 433kcal 13.3Protein 16.7Fat 56.7Carbs Delectable Waffles Lopaus Point, LLC Delectable Waffles Frozen Pancakes, Waffles, French Toast & Crepes 296kcal 5.6Protein 18.5Fat 33.3Carbs Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat Middle East Bakery Inc Flax, Oat Bran & Whole Wheat Mini Pita Snacks, Flax, Oat Bran & Whole Wheat Other Snacks 216kcal 16.2Protein 6.8Fat 29.7Carbs 12 Grains & Seeds Select Breads, 12 Grains & Seeds Big Y Foods, Inc. 12 Grains & Seeds Select Breads, 12 Grains & Seeds Breads & Buns 279kcal 9.3Protein 4.7Fat 51.2Carbs Mango & Acai Smoothie Cubes, Mango & Acai Sambazon, Inc. Mango & Acai Smoothie Cubes, Mango & Acai Frozen Fruit & Fruit Juice Concentrates 70kcal 1.7Protein 2.2Fat 12.2Carbs Multigrain Select Breads, Multigrain Big Y Foods, Inc. Multigrain Select Breads, Multigrain Breads & Buns 256kcal 9.3Protein 3.5Fat 46.5Carbs Flax, Oat Bran & Whole Wheat Mini Pita Bread Middle East Bakery Inc Flax, Oat Bran & Whole Wheat Mini Pita Bread Breads & Buns 179kcal 17.9Protein 5.4Fat 25Carbs Flowers Foods, Inc. Cobblestone Bread Co, Whole Grains And Seeds Bread Breads & Buns 239kcal 10.9Protein 4.3Fat 41.3Carbs Flowers Foods, Inc. Cobblestone Bread Co, Whole Grain Bread, Honey, Honey Breads & Buns 245kcal 10.2Protein 4.1Fat 42.9Carbs Worldwide Groove, Inc. Wholesome Fast Food Other Snacks 375kcal 37.5Protein 12.5Fat 37.5Carbs Worldwide Groove, Inc. Wholesome Fast Food Flours & Corn Meal 375kcal 37.5Protein 12.5Fat 37.5Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.