STARKIST

Selects, Chunk Light Tuna In Water — Nutrition Facts & Ingredients

UPC 80000006783 Manufacturer: StarKist Co. Canned Tuna Updated Sep 27, 2026

Calories
50per serving
Protein
21.4 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 50 calories. Per 100 g: 89 calories, 21.4 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 12.0g
Vitamin D 1.5mcg 7%
Iron 0.4mg 2%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein21.4 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium411 mg
Potassium232 mg
Iron0.6 mg
Vitamin D2.7 mcg

Where to buy Selects, Chunk Light Tuna In Water

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Ingredients

Light Meat Tuna, Salt, Vegetable Broth, Water

Frequently asked questions

How many calories are in Selects, Chunk Light Tuna In Water?

Per 100 g of Selects, Chunk Light Tuna In Water there are 89 calories.

How much protein is in Selects, Chunk Light Tuna In Water?

Per 100 g of Selects, Chunk Light Tuna In Water there are 21.43 g protein.

How many carbohydrates are in Selects, Chunk Light Tuna In Water?

Per 100 g of Selects, Chunk Light Tuna In Water there are 0.0 g carbohydrates.

How much sodium (salt) is in Selects, Chunk Light Tuna In Water?

Per 100 g of Selects, Chunk Light Tuna In Water there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Selects, Chunk Light Tuna In Water?

Per 100 g of Selects, Chunk Light Tuna In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Selects, Chunk Light Tuna In Water?

The main ingredients in Selects, Chunk Light Tuna In Water are: Light Meat Tuna, Salt, Vegetable Broth, Water.

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