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Black Beans — Nutrition Facts & Ingredients

UPC 742287603511 Manufacturer: Madame Gougousse Foods Corp. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
100per serving
Protein
22.9 gper 100 g
Carbs
60 gper 100 g
Fat
1.4 gper 100 g

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Per serving (0.25 cup, 35 g): 100 calories. Per 100 g: 286 calories, 22.9 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.1mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 8.0g
Calcium 39.9mg 3%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein22.9 g
Carbohydrates60 g
Sugars2.9 g
Dietary fiber17.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium114 mg
Iron4.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Black Beans

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Ingredients

Black Beans

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 286 calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 22.86 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 2.86 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 17.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Black Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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