GRISSIN BON

Grissin Bon, Whole Wheat Toast — Nutrition Facts & Ingredients

UPC 88789155111 Manufacturer: Grissin Bon S.P.A. Crackers & Biscotti Updated Sep 27, 2026

Calories
120per serving
Protein
12.9 gper 100 g
Carbs
74.2 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per serving (4 PIECES, 31 g): 120 calories. Per 100 g: 387 calories, 12.9 g protein, 6.5 g fat.

Label highlights:

Nutrition Facts

Serving size4 PIECES (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein12.9 g
Carbohydrates74.2 g
Sugars3.2 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)67.7g
Fat6.5 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium613 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Grissin Bon, Whole Wheat Toast

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Malt Extract, Malted Wheat Flour, Palm Oil, Salt, Sugar, Wheat Flour, Whole Wheat Flour 60, Yeast

Frequently asked questions

How many calories are in Grissin Bon, Whole Wheat Toast?

Per 100 g of Grissin Bon, Whole Wheat Toast there are 387 calories.

How much protein is in Grissin Bon, Whole Wheat Toast?

Per 100 g of Grissin Bon, Whole Wheat Toast there are 12.9 g protein.

How many carbohydrates are in Grissin Bon, Whole Wheat Toast?

Per 100 g of Grissin Bon, Whole Wheat Toast there are 74.19 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Grissin Bon, Whole Wheat Toast?

Per 100 g of Grissin Bon, Whole Wheat Toast there are 3.23 g sugars.

How much sodium (salt) is in Grissin Bon, Whole Wheat Toast?

Per 100 g of Grissin Bon, Whole Wheat Toast there are 613.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grissin Bon, Whole Wheat Toast?

Per 100 g of Grissin Bon, Whole Wheat Toast there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grissin Bon, Whole Wheat Toast?

The main ingredients in Grissin Bon, Whole Wheat Toast are: Malt Extract, Malted Wheat Flour, Palm Oil, Salt, Sugar.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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