NATURE'S SOY

Nature's Soy, Soft Tofu — Nutrition Facts & Ingredients

UPC 692623018168 Manufacturer: Nature Soy, Inc. Other Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (91 GRM, 91 g): 60 calories. Per 100 g: 66 calories, 6.6 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size91 GRM (91g)

Amount per servingCalories

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10.0mg 0%

Total Carbohydrate 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 6.0g

Calcium 50.0mg 4%

Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

66 calories in 100 g

Protein6.6 g

Carbohydrates2.2 g

Sugars0 g

Dietary fiber1.1 g

Net carbs (carbohydrates minus fiber)1.1g

Fat3.3 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium11 mg

Calcium55 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Calcium Sulfate, Glucono-delta-lactone, Non-gmo Soybeans, Water

Frequently asked questions

How many calories are in Nature's Soy, Soft Tofu?

Per 100 g of Nature's Soy, Soft Tofu there are 66 calories.

How much protein is in Nature's Soy, Soft Tofu?

Per 100 g of Nature's Soy, Soft Tofu there are 6.59 g protein.

How many carbohydrates are in Nature's Soy, Soft Tofu?

Per 100 g of Nature's Soy, Soft Tofu there are 2.2 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Nature's Soy, Soft Tofu?

Per 100 g of Nature's Soy, Soft Tofu there are 0.0 g sugars.

How much sodium (salt) is in Nature's Soy, Soft Tofu?

Per 100 g of Nature's Soy, Soft Tofu there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Soy, Soft Tofu?

Per 100 g of Nature's Soy, Soft Tofu there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Soy, Soft Tofu?

The main ingredients in Nature's Soy, Soft Tofu are: Calcium Sulfate, Glucono-delta-lactone, Non-gmo Soybeans, Water.

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Level of processing

Processed

4 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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