Non-gmo Soybeans
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What it is
Soybeans are a type of legume native to East Asia. They are cultivated for their edible beans, which are a common ingredient in many foods. Non-GMO soybeans are specifically grown without the use of genetic engineering.
Why it's used
Soybeans are a source of protein and oil. They are used to make soy milk, tofu, tempeh, and soy sauce. In processed foods, soy protein can act as a binder or emulsifier, and soy oil is used for cooking and in dressings.
Health notes
Soybeans are generally recognized as safe (GRAS) by the FDA. They are a source of protein, fiber, and various micronutrients. Some research suggests that soy isoflavones may have health benefits, but evidence is mixed and more research is needed. JECFA and EFSA have evaluated soy products and their components.
Allergen info
Soy is one of the 9 major allergens recognized by the FDA. People with a soy allergy should avoid products containing soybeans or soy derivatives.
Products containing Non-gmo Soybeans
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Nature Soy, LLC
Nature's Soy, Silken Tofu
66kcal
6.6Protein
3.3Fat
2.2Carbs
Nature Soy, LLC
Sliceable Extra Firm Tofu
129kcal
16.5Protein
4.7Fat
5.9Carbs
Phoenix Bean, LLC
Szechuan Mapo Tofu Salad
High in sodium — 35% DV per serving
150kcal
18Protein
10Fat
8Carbs
Primal Spirit Inc.
Meatless Vegan Jerky Seitan, Thai Peanuts
264kcal
35.7Protein
7.1Fat
28.6Carbs
Turtle Island Foods, Inc.
Tofurky, Pepp'Roni Deli Slice, Pepprony
214kcal
25Protein
1.8Fat
21.4Carbs
Primal Spirit Inc.
Primal Strips, Meatless Vegan Jerky Seitan, Mesquite Lime, Mesquite Lime
264kcal
35.7Protein
7.1Fat
25Carbs
Rhee Bros. Inc.
Premium Tofu
99kcal
13.2Protein
5.5Fat
2.2Carbs
Rhee Bros. Inc.
Soft Premium Tofu
66kcal
0Protein
5.5Fat
2.2Carbs
Rhee Bros. Inc.
Premium Tofu Extra Silken
55kcal
5.5Protein
2.2Fat
2.2Carbs
Phoenix Bean Products, Inc.
Soy Bean Noodle
226kcal
22.6Protein
13.1Fat
3.6Carbs
AEM Food and Beverage, Inc
Organic Tofu, Baby Broccoli & Sprouted Mung Salad
High in sodium — 21% DV per serving
High in saturated fat — 20% DV per serving
127kcal
4.2Protein
7.8Fat
11.3Carbs