BIRDS EYE

Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach — Nutrition Facts & Ingredients

UPC 14500014276 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (1.25 cup, 114 g): 90 calories. Per 100 g: 79 calories, 3.5 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1.25 cup (114g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 320mg 14%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 100mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein3.5 g
Carbohydrates4.4 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)3.5g
Fat4.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol13 mg
Sodium281 mg
Calcium88 mg
Iron0.6 mg
Vitamin A658 mcg
Vitamin C1.1 mg

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Ingredients

Butter, Corn Starch, Cream, Culture, Enzymes, Garlic Powder, Half And Half, Milk, Parmesan Cheese, Pasteurized Part-skim Milk, Salt, Sauce, Spices, Spinach, Water, Xanthan Gum

Frequently asked questions

How many calories are in Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach?

Per 100 g of Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach there are 79 calories.

How much protein is in Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach?

Per 100 g of Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach there are 3.51 g protein.

How many carbohydrates are in Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach?

Per 100 g of Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach there are 4.39 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach?

Per 100 g of Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach there are 0.88 g sugars.

How much sodium (salt) is in Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach?

Per 100 g of Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach there are 281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach?

Per 100 g of Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach?

The main ingredients in Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach are: Butter, Corn Starch, Cream, Culture, Enzymes.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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