Cascadian Farm

Sweet Corn — Nutrition Facts & Ingredients

UPC 21908401652 Manufacturer: Small Planet Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

0.5 cup · 85 g

Calories
90per serving
Protein
3.0 gper serving
Carbs
19.0 gper serving
Fat
1.0 gper serving

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Per serving (0.5 cup, 85 g): 90 calories. Per 100 g: 106 calories, 3.5 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (85g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein3.5 g
Carbohydrates22.4 g
Sugars4.7 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)20.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium212 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C4.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Sweet Corn

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Ingredients

Organic Corn

Frequently asked questions

How many calories are in Sweet Corn?

Per 100 g of Sweet Corn there are 106 calories.

How much protein is in Sweet Corn?

Per 100 g of Sweet Corn there are 3.53 g protein.

How many carbohydrates are in Sweet Corn?

Per 100 g of Sweet Corn there are 22.35 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Sweet Corn?

Per 100 g of Sweet Corn there are 4.71 g sugars.

How much sodium (salt) is in Sweet Corn?

Per 100 g of Sweet Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Corn?

Per 100 g of Sweet Corn there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Corn?

The main ingredients in Sweet Corn are: Organic Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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