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Coconut Milk — Nutrition Facts & Ingredients

UPC 11152071817 Manufacturer: JFC International Inc. Plant Based Milk Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.33 cup, 80 ml): 140 calories. Per 100 ml: 175 calories, 1.2 g protein, 17.5 g fat.

Label highlights: High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 50% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (80ml)

Amount per servingCalories

140

% Daily Value*

Total Fat 14g 18%

Saturated Fat 10g 50%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.2mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Total Sugars 1g

Protein 1g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

175 calories in 100 ml

Protein1.2 g

Carbohydrates3.8 g

Sugars1.2 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.8g

Fat17.5 g

Saturated fat12.5 g

Trans fat0 g

Cholesterol0 mg

Sodium19 mg

Calcium0 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C3 mg

Where to buy

Search on Amazon for Coconut Milk

Prices and availability are set by the retailer.

Ingredients

Carboxy Methyl Cellulose, Citric Acid, Coconut Milk, Guar Gum, Polysorbate 60, Preservative, Sodium Metabisulphite, Water

Frequently asked questions

How many calories are in Coconut Milk?

Per 100 g of Coconut Milk there are 175 calories.

How much protein is in Coconut Milk?

Per 100 g of Coconut Milk there are 1.25 g protein.

How many carbohydrates are in Coconut Milk?

Per 100 g of Coconut Milk there are 3.75 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Coconut Milk?

Per 100 g of Coconut Milk there are 1.25 g sugars.

How much sodium (salt) is in Coconut Milk?

Per 100 g of Coconut Milk there are 19.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Milk?

Per 100 g of Coconut Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Milk?

The main ingredients in Coconut Milk are: Carboxy Methyl Cellulose, Citric Acid, Coconut Milk, Guar Gum, Polysorbate 60.

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Level of processing

Highly Processed

8 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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