GUSTO

Gusto, Smoked Boneless Ham — Nutrition Facts & Ingredients

UPC 71292621273 Manufacturer: Anderson Dairy Cooked & Prepared Updated Sep 27, 2026

Calories
80per serving
Protein
14.3 gper 100 g
Carbs
3.6 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (3 ONZ, 84 g): 80 calories. Per 100 g: 95 calories, 14.3 g protein, 2.4 g fat.

Label highlights: High in sodium — 46% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 46% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 1050mg 46%
Total Carbohydrate 3.0g 1%
Total Sugars 1g
Protein 12.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein14.3 g
Carbohydrates3.6 g
Sugars1.2 g
Fat2.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol48 mg
Sodium1250 mg
Iron0.9 mg

Where to buy Gusto, Smoked Boneless Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cured With Water, Dextrose, Modified Corn Starch, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Gusto, Smoked Boneless Ham?

Per 100 g of Gusto, Smoked Boneless Ham there are 95 calories.

How much protein is in Gusto, Smoked Boneless Ham?

Per 100 g of Gusto, Smoked Boneless Ham there are 14.29 g protein.

How many carbohydrates are in Gusto, Smoked Boneless Ham?

Per 100 g of Gusto, Smoked Boneless Ham there are 3.57 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Gusto, Smoked Boneless Ham?

Per 100 g of Gusto, Smoked Boneless Ham there are 1.19 g sugars.

How much sodium (salt) is in Gusto, Smoked Boneless Ham?

Per 100 g of Gusto, Smoked Boneless Ham there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Gusto, Smoked Boneless Ham?

The main ingredients in Gusto, Smoked Boneless Ham are: Cured With Water, Dextrose, Modified Corn Starch, Potassium Lactate, Salt.

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Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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