NATURE'S HARVEST

Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted

UPC 71725750174 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 5.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates28.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)25.0g
Fat50 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted

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Ingredients

Canola Soybean Oil, Cashews, Cottonseed, Peanut, Vegetable Oil

Frequently asked questions

How many calories are in Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted?

Per 100 g of Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted there are 571 calories.

How much protein is in Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted?

Per 100 g of Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted there are 17.86 g protein.

How many carbohydrates are in Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted?

Per 100 g of Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted there are 28.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted?

Per 100 g of Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted there are 3.57 g sugars.

How much sodium (salt) is in Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted?

Per 100 g of Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted?

Per 100 g of Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted?

The main ingredients in Nature's Harvest, Cashews, Roasted & Unsalted, Roasted & Unsalted are: Canola Soybean Oil, Cashews, Cottonseed, Peanut, Vegetable Oil.

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Level of processing

1
Unprocessed
5 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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