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Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box — Nutrition Facts & Ingredients

UPC 30000432723 Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
154per serving
Protein
10.1 gper 100 g
Carbs
70.0 gper 100 g
Fat
3.1 gper 100 g

Where to buy

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Per serving (1/3 cup (45 g) approx. three 4" pancakes, 45 g): 154 calories. Per 100 g: 342 calories, 10.1 g protein, 3.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (45 g) approx. three 4" pancakes (45g)

Amount per servingCalories
154
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0.5mg 0%
Sodium 451mg 20%
Total Carbohydrate 31.5g 11%
Dietary Fiber 1.0g 4%
Total Sugars 6.1g
Protein 4.5g
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein10.1 g
Carbohydrates70.0 g
Sugars13.6 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)67.7g
Fat3.1 g
Saturated fat1.2 g
Trans fat0.0 g
Cholesterol1 mg
Sodium1003 mg
Calcium333 mg
Potassium136 mg
Iron3.9 mg
Vitamin A1.5 mcg
Vitamin C0.1 mg

Where to buy Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Calcium Phosphate, Corn Syrup Solids, Dextrose, Dipotassium Phosphate, Dried Buttermilk, Enriched Bleached Flour, Folic Acid, Lactic Acid, Leavening, Mono- And Diglycerides, Niacinamide, Palm Oil, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, Sodium Metabisulfite, Sugar, Thiamine Mononitrate, Tocopherols, Wheat Gluten

Frequently asked questions

How many calories are in Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box?

Per 100 g of Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box there are 342 calories.

How much protein is in Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box?

Per 100 g of Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box there are 10.1 g protein.

How many carbohydrates are in Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box?

Per 100 g of Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box there are 69.95 g carbohydrates. Of which 13.57 g sugars.

How much sugar is in Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box?

Per 100 g of Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box there are 13.57 g sugars.

How much sodium (salt) is in Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box?

Per 100 g of Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box there are 1003.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box?

Per 100 g of Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box?

The main ingredients in Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box are: Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Calcium Phosphate, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
26 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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