KROGER

Kroger, White Popcorn — Nutrition Facts & Ingredients

UPC 11110870186 Manufacturer: The Kroger Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 120 calories. Per 100 g: 375 calories, 9.4 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein9.4 g
Carbohydrates75 g
Sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

White Popcorn

Frequently asked questions

How many calories are in Kroger, White Popcorn?

Per 100 g of Kroger, White Popcorn there are 375 calories.

How much protein is in Kroger, White Popcorn?

Per 100 g of Kroger, White Popcorn there are 9.38 g protein.

How many carbohydrates are in Kroger, White Popcorn?

Per 100 g of Kroger, White Popcorn there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kroger, White Popcorn?

Per 100 g of Kroger, White Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Kroger, White Popcorn?

Per 100 g of Kroger, White Popcorn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kroger, White Popcorn?

Per 100 g of Kroger, White Popcorn there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kroger, White Popcorn?

The main ingredients in Kroger, White Popcorn are: White Popcorn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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