HARMONS NEIGHBORHOOD GROCER

Harmons Neighborhood Grocer, Roasted & Salted Edamame — Nutrition Facts & Ingredients

UPC 19646001609 Manufacturer: Harmons Inc Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
177per serving
Protein
6.7 gper 100 g
Carbs
43.3 gper 100 g
Fat
43.3 gper 100 g

Where to buy

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Per serving (30 GRM, 30 g): 177 calories. Per 100 g: 590 calories, 6.7 g protein, 43.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
177
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0.9mg 0%
Sodium 2.1mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 2.0g
Calcium 30mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

590 calories in 100 g
Protein6.7 g
Carbohydrates43.3 g
Sugars33.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)40.0g
Fat43.3 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol3 mg
Sodium7 mg
Calcium100 mg
Iron2.4 mg

Where to buy Harmons Neighborhood Grocer, Roasted & Salted Edamame

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Soy Beans

Frequently asked questions

How many calories are in Harmons Neighborhood Grocer, Roasted & Salted Edamame?

Per 100 g of Harmons Neighborhood Grocer, Roasted & Salted Edamame there are 590 calories.

How much protein is in Harmons Neighborhood Grocer, Roasted & Salted Edamame?

Per 100 g of Harmons Neighborhood Grocer, Roasted & Salted Edamame there are 6.67 g protein.

How many carbohydrates are in Harmons Neighborhood Grocer, Roasted & Salted Edamame?

Per 100 g of Harmons Neighborhood Grocer, Roasted & Salted Edamame there are 43.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Harmons Neighborhood Grocer, Roasted & Salted Edamame?

Per 100 g of Harmons Neighborhood Grocer, Roasted & Salted Edamame there are 33.33 g sugars.

How much sodium (salt) is in Harmons Neighborhood Grocer, Roasted & Salted Edamame?

Per 100 g of Harmons Neighborhood Grocer, Roasted & Salted Edamame there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons Neighborhood Grocer, Roasted & Salted Edamame?

Per 100 g of Harmons Neighborhood Grocer, Roasted & Salted Edamame there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons Neighborhood Grocer, Roasted & Salted Edamame?

The main ingredients in Harmons Neighborhood Grocer, Roasted & Salted Edamame are: Salt, Soy Beans.

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