SUPERIOR SNACKS

Walnuts-Halves & Pieces — Nutrition Facts & Ingredients

UPC 810222022250 Manufacturer: Superior Brokerage Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 210 calories. Per 100 g: 700 calories, 16.7 g protein, 66.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
210
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

700 calories in 100 g
Protein16.7 g
Carbohydrates10 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)0.0g
Fat66.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Raw Walnuts

Frequently asked questions

How many calories are in Walnuts-Halves & Pieces?

Per 100 g of Walnuts-Halves & Pieces there are 700 calories.

How much protein is in Walnuts-Halves & Pieces?

Per 100 g of Walnuts-Halves & Pieces there are 16.67 g protein.

How many carbohydrates are in Walnuts-Halves & Pieces?

Per 100 g of Walnuts-Halves & Pieces there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Walnuts-Halves & Pieces?

Per 100 g of Walnuts-Halves & Pieces there are 0.0 g sugars.

How much sodium (salt) is in Walnuts-Halves & Pieces?

Per 100 g of Walnuts-Halves & Pieces there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnuts-Halves & Pieces?

Per 100 g of Walnuts-Halves & Pieces there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnuts-Halves & Pieces?

The main ingredients in Walnuts-Halves & Pieces are: Raw Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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