DIAMOND

Diamond, Shelled Walnut — Nutrition Facts & Ingredients

UPC 70450045012 Manufacturer: Diamond/Sunsweet Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 200 calories. Per 100 g: 667 calories, 16.7 g protein, 66.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein16.7 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat66.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium433 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Walnuts

Frequently asked questions

How many calories are in Diamond, Shelled Walnut?

Per 100 g of Diamond, Shelled Walnut there are 667 calories.

How much protein is in Diamond, Shelled Walnut?

Per 100 g of Diamond, Shelled Walnut there are 16.67 g protein.

How many carbohydrates are in Diamond, Shelled Walnut?

Per 100 g of Diamond, Shelled Walnut there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Diamond, Shelled Walnut?

Per 100 g of Diamond, Shelled Walnut there are 3.33 g sugars.

How much sodium (salt) is in Diamond, Shelled Walnut?

Per 100 g of Diamond, Shelled Walnut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diamond, Shelled Walnut?

Per 100 g of Diamond, Shelled Walnut there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diamond, Shelled Walnut?

The main ingredients in Diamond, Shelled Walnut are: Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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