DURHAM'S

Durham's, Roasted & Salted Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 73042581219 Manufacturer: Ellis Pecan Co., Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
17.9 gper 100 g
Carbs
53.6 gper 100 g
Fat
17.9 gper 100 g

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Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 17.9 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein17.9 g
Carbohydrates53.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)53.6g
Fat17.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Durham's, Roasted & Salted Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Salt, Canola Oil, Pepitas

Frequently asked questions

How many calories are in Durham's, Roasted & Salted Pumpkin Seeds?

Per 100 g of Durham's, Roasted & Salted Pumpkin Seeds there are 429 calories.

How much protein is in Durham's, Roasted & Salted Pumpkin Seeds?

Per 100 g of Durham's, Roasted & Salted Pumpkin Seeds there are 17.86 g protein.

How many carbohydrates are in Durham's, Roasted & Salted Pumpkin Seeds?

Per 100 g of Durham's, Roasted & Salted Pumpkin Seeds there are 53.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Durham's, Roasted & Salted Pumpkin Seeds?

Per 100 g of Durham's, Roasted & Salted Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Durham's, Roasted & Salted Pumpkin Seeds?

Per 100 g of Durham's, Roasted & Salted Pumpkin Seeds there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Durham's, Roasted & Salted Pumpkin Seeds?

Per 100 g of Durham's, Roasted & Salted Pumpkin Seeds there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Durham's, Roasted & Salted Pumpkin Seeds?

The main ingredients in Durham's, Roasted & Salted Pumpkin Seeds are: And Salt, Canola Oil, Pepitas.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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