HARMONS NEIGHBORHOOD GROCER

Harmons Neighborhood Grocer, Raw Almonds — Nutrition Facts & Ingredients

UPC 19646001234 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
178per serving
Protein
25 gper 100 g
Carbs
21.4 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (28 GRM, 28 g): 178 calories. Per 100 g: 636 calories, 25 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
178
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 7g
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

636 calories in 100 g
Protein25 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)10.7g
Fat50 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Calcium286 mg
Iron3.9 mg

Where to buy Harmons Neighborhood Grocer, Raw Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds

Frequently asked questions

How many calories are in Harmons Neighborhood Grocer, Raw Almonds?

Per 100 g of Harmons Neighborhood Grocer, Raw Almonds there are 636 calories.

How much protein is in Harmons Neighborhood Grocer, Raw Almonds?

Per 100 g of Harmons Neighborhood Grocer, Raw Almonds there are 25.0 g protein.

How many carbohydrates are in Harmons Neighborhood Grocer, Raw Almonds?

Per 100 g of Harmons Neighborhood Grocer, Raw Almonds there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Harmons Neighborhood Grocer, Raw Almonds?

Per 100 g of Harmons Neighborhood Grocer, Raw Almonds there are 3.57 g sugars.

How much dietary fiber is in Harmons Neighborhood Grocer, Raw Almonds?

Per 100 g of Harmons Neighborhood Grocer, Raw Almonds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons Neighborhood Grocer, Raw Almonds?

The main ingredients in Harmons Neighborhood Grocer, Raw Almonds are: Almonds.

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