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Almonds — Nutrition Facts & Ingredients

UPC 49022880597 Manufacturer: Walgreens Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 42 g): 250 calories. Per 100 g: 595 calories, 21.4 g protein, 54.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (42g)

Amount per servingCalories
250
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 9.0g
Calcium 100.0mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

595 calories in 100 g
Protein21.4 g
Carbohydrates16.7 g
Sugars4.8 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)7.2g
Fat54.8 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium238 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Peanut Oil, Sea Salt

Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 595.0 kcal calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 21.43 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 16.67 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 4.76 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds?

Per 100 g of Almonds there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds?

The main ingredients in Almonds are: Almonds, Peanut Oil, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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