CASTANIA

Castania, Small Seeds — Nutrition Facts & Ingredients

UPC 74265022640 Manufacturer: ZB Importing Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 17.9 g protein, 10.7 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 2.0mg 1%

Sodium 616mg 27%

Total Carbohydrate 18.0g 7%

Dietary Fiber 12.0g 43%

Total Sugars 1g

Protein 5.0g

Calcium 19.9mg 2%

Iron 1.3mg 7%

Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein17.9 g

Carbohydrates64.3 g

Sugars3.6 g

Dietary fiber42.9 g

Net carbs (carbohydrates minus fiber)21.4g

Fat10.7 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol7 mg

Sodium2200 mg

Calcium71 mg

Potassium375 mg

Iron4.5 mg

Vitamin A107 mcg

Vitamin C12.9 mg

Where to buy

Search on Amazon for Castania, Small Seeds

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Salt, Starch, Watermelon Seeds

Frequently asked questions

How many calories are in Castania, Small Seeds?

Per 100 g of Castania, Small Seeds there are 429 calories.

How much protein is in Castania, Small Seeds?

Per 100 g of Castania, Small Seeds there are 17.86 g protein.

How many carbohydrates are in Castania, Small Seeds?

Per 100 g of Castania, Small Seeds there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Castania, Small Seeds?

Per 100 g of Castania, Small Seeds there are 3.57 g sugars.

How much sodium (salt) is in Castania, Small Seeds?

Per 100 g of Castania, Small Seeds there are 2200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Castania, Small Seeds?

Per 100 g of Castania, Small Seeds there are 42.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Castania, Small Seeds?

The main ingredients in Castania, Small Seeds are: Citric Acid, Salt, Starch, Watermelon Seeds.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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