HARMONS

Harmons, Raw Sunflower Kernels — Nutrition Facts & Ingredients

UPC 19646003115 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (50 GRM, 50 g): 305 calories. Per 100 g: 610 calories, 20 g protein, 50 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
305
% Daily Value*
Total Fat 25g 32%
Saturated Fat 4g 20%
Trans Fat 7g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 10g
Calcium 450mg 35%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

610 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars6 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)8.0g
Fat50 g
Saturated fat8 g
Trans fat14 g
Cholesterol0 mg
Sodium6 mg
Calcium900 mg
Iron0.7 mg
Vitamin A150 mcg
Vitamin C6 mg

Where to buy

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Ingredients

100% Sunflower Kernels

Frequently asked questions

How many calories are in Harmons, Raw Sunflower Kernels?

Per 100 g of Harmons, Raw Sunflower Kernels there are 610 calories.

How much protein is in Harmons, Raw Sunflower Kernels?

Per 100 g of Harmons, Raw Sunflower Kernels there are 20.0 g protein.

How many carbohydrates are in Harmons, Raw Sunflower Kernels?

Per 100 g of Harmons, Raw Sunflower Kernels there are 20.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Harmons, Raw Sunflower Kernels?

Per 100 g of Harmons, Raw Sunflower Kernels there are 6.0 g sugars.

How much sodium (salt) is in Harmons, Raw Sunflower Kernels?

Per 100 g of Harmons, Raw Sunflower Kernels there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Raw Sunflower Kernels?

Per 100 g of Harmons, Raw Sunflower Kernels there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Raw Sunflower Kernels?

The main ingredients in Harmons, Raw Sunflower Kernels are: 100% Sunflower Kernels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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