FOOD LION

Food Lion, Sunflower Kernels — Nutrition Facts & Ingredients

UPC 35826095947 Manufacturer: Food Town Stores Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
17.2 gper 100 g
Carbs
24.1 gper 100 g
Fat
48.3 gper 100 g

Where to buy

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Per serving (0.25 cup, 29 g): 160 calories. Per 100 g: 552 calories, 17.2 g protein, 48.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (29g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5g
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

552 calories in 100 g
Protein17.2 g
Carbohydrates24.1 g
Sugars3.5 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)13.8g
Fat48.3 g
Saturated fat5.2 g
Trans fat0 g
Cholesterol0 mg
Sodium655 mg
Calcium69 mg
Potassium828 mg
Iron3.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Food Lion, Sunflower Kernels

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Starch, Corn Syrup Solids, Dried Garlic, Dried Onion, Maltodextrin, Natural Flavors, Paprika, Spices, Sugar, Sunflower Seed Kernels Sea Salt, Torula Yeast

Frequently asked questions

How many calories are in Food Lion, Sunflower Kernels?

Per 100 g of Food Lion, Sunflower Kernels there are 552 calories.

How much protein is in Food Lion, Sunflower Kernels?

Per 100 g of Food Lion, Sunflower Kernels there are 17.24 g protein.

How many carbohydrates are in Food Lion, Sunflower Kernels?

Per 100 g of Food Lion, Sunflower Kernels there are 24.14 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Food Lion, Sunflower Kernels?

Per 100 g of Food Lion, Sunflower Kernels there are 3.45 g sugars.

How much sodium (salt) is in Food Lion, Sunflower Kernels?

Per 100 g of Food Lion, Sunflower Kernels there are 655.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Food Lion, Sunflower Kernels?

Per 100 g of Food Lion, Sunflower Kernels there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Food Lion, Sunflower Kernels?

The main ingredients in Food Lion, Sunflower Kernels are: Corn Starch, Corn Syrup Solids, Dried Garlic, Dried Onion, Maltodextrin.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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