TORN & GLASSER

Torn & Glasser, Roasted & Salted Soynuts — Nutrition Facts & Ingredients

UPC 72488986718 Manufacturer: Torn & Glasser Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
36.7 gper 100 g
Carbs
30 gper 100 g
Fat
23.3 gper 100 g

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Per serving (0.25 cup, 30 g): 130 calories. Per 100 g: 433 calories, 36.7 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 9g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 11.0g
Calcium 60mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein36.7 g
Carbohydrates30 g
Sugars3.3 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat23.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium200 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Torn & Glasser, Roasted & Salted Soynuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Non-gmo Canola Oil, Salt, Soybeans

Frequently asked questions

How many calories are in Torn & Glasser, Roasted & Salted Soynuts?

Per 100 g of Torn & Glasser, Roasted & Salted Soynuts there are 433 calories.

How much protein is in Torn & Glasser, Roasted & Salted Soynuts?

Per 100 g of Torn & Glasser, Roasted & Salted Soynuts there are 36.67 g protein.

How many carbohydrates are in Torn & Glasser, Roasted & Salted Soynuts?

Per 100 g of Torn & Glasser, Roasted & Salted Soynuts there are 30.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Torn & Glasser, Roasted & Salted Soynuts?

Per 100 g of Torn & Glasser, Roasted & Salted Soynuts there are 3.33 g sugars.

How much sodium (salt) is in Torn & Glasser, Roasted & Salted Soynuts?

Per 100 g of Torn & Glasser, Roasted & Salted Soynuts there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Torn & Glasser, Roasted & Salted Soynuts?

Per 100 g of Torn & Glasser, Roasted & Salted Soynuts there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Torn & Glasser, Roasted & Salted Soynuts?

The main ingredients in Torn & Glasser, Roasted & Salted Soynuts are: Non-gmo Canola Oil, Salt, Soybeans.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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