Alternatives to Brown Flax Seed

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

500Calories 17.9Protein 35.7Fat 3.6Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Brandstorm Inc, Black Organic Chia Seeds, Black +33 calories−1.2 g protein−0.2 g sat. fat
    533Calories 16.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  2. Target Stores Black Organic Chia Seeds, Black −28 calories−1.2 g protein−0.8 g sat. fat
    472Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
  3. New Seasons Market, LLC Black Organic Chia Seeds, Black −1.2 g protein−0.2 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  4. Pulse Records Black Quinoa −14 calories−0.7 g protein−3.6 g sat. fat
    486Calories 17.1Protein 8.6Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Golden Flaxseed Meal −38 calories+5.2 g protein+0.3 g sat. fat
    462Calories 23.1Protein 26.9Fat 3.9Sat. fat 0Sugars Compare Alternatives
  6. 333Calories 13.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  7. 313Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Whole Grain Kasha −159 calories−5.7 g protein−3.6 g sat. fat
    341Calories 12.2Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  9. 450Calories 20Protein 40Fat 2.5Sat. fat 0Sugars Compare Alternatives
  10. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Soy Lecithin Granules +250 calories−17.9 g protein+8.9 g sat. fat
    750Calories 0Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
  11. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Triticale Berries −167 calories−4.5 g protein−3.6 g sat. fat
    333Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Ferranti-Packard Transformers Brown Burgol #2 −157 calories−6.4 g protein−3.6 g sat. fat
    343Calories 11.4Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Eillien's Candies Inc. Brown Flax Meal +38 calories−2.5 g protein−3.6 g sat. fat
    538Calories 15.4Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
  14. 536Calories 17.9Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  15. The Teff Company Brown Grain −144 calories−6.8 g protein−3.6 g sat. fat
    356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  16. 533Calories 20Protein 40Fat 3.3Sat. fat 0Sugars Compare Alternatives
  17. Thomas Brothers Ham Company Buck Wheat White −178 calories−4.5 g protein−3.6 g sat. fat
    322Calories 13.3Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Soofer Co. Inc. Buckwheat ""Kasha"" −144 calories−4.5 g protein−3.6 g sat. fat
    356Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Soofer Co. Inc. Bulghur −158 calories−4.7 g protein−3.6 g sat. fat
    342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Soofer Co. Inc. Bulghur −158 calories−4.7 g protein−3.6 g sat. fat
    342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Soofer Co. Inc. Bulghur #2 Medium −158 calories−4.7 g protein−3.6 g sat. fat
    342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Raley's Bulgur & Quinoa Grain Mix −122 calories−6.8 g protein−3.6 g sat. fat
    378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Meijer, Inc. Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa −162 calories−4.9 g protein−3.6 g sat. fat
    338Calories 13.0Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Task Inc Bulgur #4 −140 calories−5.9 g protein−3.6 g sat. fat
    360Calories 12Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Brown Flax Seed

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.