Alternatives to Brown Flax Seed
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
500Calories
17.9Protein
35.7Fat
3.6Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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533Calories 16.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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472Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
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500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
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486Calories 17.1Protein 8.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Golden Flaxseed Meal −38 calories+5.2 g protein+0.3 g sat. fat462Calories 23.1Protein 26.9Fat 3.9Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Hard Red Spring Wheat Berries −167 calories−4.5 g protein−3.6 g sat. fat333Calories 13.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Kamut Stone Ground Flour −187 calories−7.9 g protein−3.6 g sat. fat313Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Whole Grain Kasha −159 calories−5.7 g protein−3.6 g sat. fat341Calories 12.2Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Raw Whole Golden Flaxseeds −50 calories+2.1 g protein−1.1 g sat. fat450Calories 20Protein 40Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Soy Lecithin Granules +250 calories−17.9 g protein+8.9 g sat. fat750Calories 0Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Triticale Berries −167 calories−4.5 g protein−3.6 g sat. fat333Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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343Calories 11.4Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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538Calories 15.4Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
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536Calories 17.9Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Finlay Extracts & Ingredients USA, Inc. Brown Organic Whole Flaxseed, Brown +33 calories+2.1 g protein−0.2 g sat. fat533Calories 20Protein 40Fat 3.3Sat. fat 0Sugars Compare Alternatives
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322Calories 13.3Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa −162 calories−4.9 g protein−3.6 g sat. fat338Calories 13.0Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 12Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.