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Buck Wheat White — Nutrition Facts & Ingredients

UPC 74854310523 Manufacturer: Thomas Brothers Ham Company Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 145 calories. Per 100 g: 322 calories, 13.3 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
145
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 6.0g
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

322 calories in 100 g
Protein13.3 g
Carbohydrates0.1 g
Sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)-4.3g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium422 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Pure Buckwheat, Contain, No Additives, No Fortifiers, No Preservatives Added

Frequently asked questions

How many calories are in Buck Wheat White?

Per 100 g of Buck Wheat White there are 322 calories.

How much protein is in Buck Wheat White?

Per 100 g of Buck Wheat White there are 13.33 g protein.

How many carbohydrates are in Buck Wheat White?

Per 100 g of Buck Wheat White there are 0.1 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Buck Wheat White?

Per 100 g of Buck Wheat White there are 0.0 g sugars.

How much sodium (salt) is in Buck Wheat White?

Per 100 g of Buck Wheat White there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buck Wheat White?

Per 100 g of Buck Wheat White there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buck Wheat White?

The main ingredients in Buck Wheat White are: 100% Pure Buckwheat, Contain, No Additives, No Fortifiers, No Preservatives Added.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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