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Brown Burgol #2 — Nutrition Facts & Ingredients

UPC 62356517229 Manufacturer: Ferranti-Packard Transformers Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 35 g): 120 calories. Per 100 g: 343 calories, 11.4 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein11.4 g
Carbohydrates77.1 g
Sugars0 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)57.1g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cooked Cracked Wheat

Frequently asked questions

How many calories are in Brown Burgol #2?

Per 100 g of Brown Burgol #2 there are 343 calories.

How much protein is in Brown Burgol #2?

Per 100 g of Brown Burgol #2 there are 11.43 g protein.

How many carbohydrates are in Brown Burgol #2?

Per 100 g of Brown Burgol #2 there are 77.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Brown Burgol #2?

Per 100 g of Brown Burgol #2 there are 0.0 g sugars.

How much sodium (salt) is in Brown Burgol #2?

Per 100 g of Brown Burgol #2 there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Burgol #2?

Per 100 g of Brown Burgol #2 there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Burgol #2?

The main ingredients in Brown Burgol #2 are: Cooked Cracked Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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