BOB'S RED MILL

Bob's Red Mill, Hard Red Spring Wheat Berries — Nutrition Facts & Ingredients

UPC 39978014146 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 150 calories. Per 100 g: 333 calories, 13.3 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories

150

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 32.0g 12%

Dietary Fiber 6.0g 21%

Total Sugars 0g

Protein 6.0g

Calcium 19.8mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein13.3 g

Carbohydrates71.1 g

Sugars0 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)57.8g

Fat1.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium44 mg

Iron3.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Whole Grain Hard Red Wheat

Frequently asked questions

How many calories are in Bob's Red Mill, Hard Red Spring Wheat Berries?

Per 100 g of Bob's Red Mill, Hard Red Spring Wheat Berries there are 333 calories.

How much protein is in Bob's Red Mill, Hard Red Spring Wheat Berries?

Per 100 g of Bob's Red Mill, Hard Red Spring Wheat Berries there are 13.33 g protein.

How many carbohydrates are in Bob's Red Mill, Hard Red Spring Wheat Berries?

Per 100 g of Bob's Red Mill, Hard Red Spring Wheat Berries there are 71.11 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bob's Red Mill, Hard Red Spring Wheat Berries?

Per 100 g of Bob's Red Mill, Hard Red Spring Wheat Berries there are 0.0 g sugars.

How much sodium (salt) is in Bob's Red Mill, Hard Red Spring Wheat Berries?

Per 100 g of Bob's Red Mill, Hard Red Spring Wheat Berries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Hard Red Spring Wheat Berries?

Per 100 g of Bob's Red Mill, Hard Red Spring Wheat Berries there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Hard Red Spring Wheat Berries?

The main ingredients in Bob's Red Mill, Hard Red Spring Wheat Berries are: Whole Grain Hard Red Wheat.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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