RALEY'S

Bulgur & Quinoa Grain Mix — Nutrition Facts & Ingredients

UPC 46567031453 Manufacturer: Raley's Other Grains & Seeds Updated Sep 27, 2026

Calories
170per serving
Protein
11.1 gper 100 g
Carbs
75.6 gper 100 g
Fat
2.2 gper 100 g

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Per serving (0.25 CUP DRY PRODUCT, 45 g): 170 calories. Per 100 g: 378 calories, 11.1 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP DRY PRODUCT (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 5g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein11.1 g
Carbohydrates75.6 g
Sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)66.7g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bulgur & Quinoa Grain Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bulgur, Durum Wheat, Red Quinoa

Frequently asked questions

How many calories are in Bulgur & Quinoa Grain Mix?

Per 100 g of Bulgur & Quinoa Grain Mix there are 378 calories.

How much protein is in Bulgur & Quinoa Grain Mix?

Per 100 g of Bulgur & Quinoa Grain Mix there are 11.11 g protein.

How many carbohydrates are in Bulgur & Quinoa Grain Mix?

Per 100 g of Bulgur & Quinoa Grain Mix there are 75.56 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bulgur & Quinoa Grain Mix?

Per 100 g of Bulgur & Quinoa Grain Mix there are 0.0 g sugars.

How much sodium (salt) is in Bulgur & Quinoa Grain Mix?

Per 100 g of Bulgur & Quinoa Grain Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bulgur & Quinoa Grain Mix?

Per 100 g of Bulgur & Quinoa Grain Mix there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bulgur & Quinoa Grain Mix?

The main ingredients in Bulgur & Quinoa Grain Mix are: Bulgur, Durum Wheat, Red Quinoa.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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