SUPERIOR NUT & CANDY

Superior Nut & Candy, Salted Sunflower Kernels — Nutrition Facts & Ingredients

UPC 722648618231 Manufacturer: Superior Nut/candy Distribut'G Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 34 g): 200 calories. Per 100 g: 588 calories, 20.6 g protein, 52.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (34g)

Amount per servingCalories
200
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 7.0g
Calcium 100.0mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

588 calories in 100 g
Protein20.6 g
Carbohydrates23.5 g
Sugars2.9 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)11.7g
Fat52.9 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol0 mg
Sodium412 mg
Calcium294 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cottonseed And Peanut And Coconut Oils, Salt, Sunflower Kernels

Frequently asked questions

How many calories are in Superior Nut & Candy, Salted Sunflower Kernels?

Per 100 g of Superior Nut & Candy, Salted Sunflower Kernels there are 588 calories.

How much protein is in Superior Nut & Candy, Salted Sunflower Kernels?

Per 100 g of Superior Nut & Candy, Salted Sunflower Kernels there are 20.59 g protein.

How many carbohydrates are in Superior Nut & Candy, Salted Sunflower Kernels?

Per 100 g of Superior Nut & Candy, Salted Sunflower Kernels there are 23.53 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Superior Nut & Candy, Salted Sunflower Kernels?

Per 100 g of Superior Nut & Candy, Salted Sunflower Kernels there are 2.94 g sugars.

How much sodium (salt) is in Superior Nut & Candy, Salted Sunflower Kernels?

Per 100 g of Superior Nut & Candy, Salted Sunflower Kernels there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Superior Nut & Candy, Salted Sunflower Kernels?

Per 100 g of Superior Nut & Candy, Salted Sunflower Kernels there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Superior Nut & Candy, Salted Sunflower Kernels?

The main ingredients in Superior Nut & Candy, Salted Sunflower Kernels are: Cottonseed And Peanut And Coconut Oils, Salt, Sunflower Kernels.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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