KOWALSKI'S MARKETS

Kowalski's Markets, Almonds Roasted & Salted — Nutrition Facts & Ingredients

UPC 20526001404 Manufacturer: Bergin Nut Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
210per serving
Protein
20 gper 100 g
Carbs
17.1 gper 100 g
Fat
54.3 gper 100 g

Where to buy

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Per serving (0.25 cup, 35 g): 210 calories. Per 100 g: 600 calories, 20 g protein, 54.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
210
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 7g
Calcium 90.0mg 7%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates17.1 g
Sugars5.7 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)5.7g
Fat54.3 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium343 mg
Calcium257 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kowalski's Markets, Almonds Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, High Oleic Sunflower Oil, Sea Salt, Usa

Frequently asked questions

How many calories are in Kowalski's Markets, Almonds Roasted & Salted?

Per 100 g of Kowalski's Markets, Almonds Roasted & Salted there are 600 calories.

How much protein is in Kowalski's Markets, Almonds Roasted & Salted?

Per 100 g of Kowalski's Markets, Almonds Roasted & Salted there are 20.0 g protein.

How many carbohydrates are in Kowalski's Markets, Almonds Roasted & Salted?

Per 100 g of Kowalski's Markets, Almonds Roasted & Salted there are 17.14 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Kowalski's Markets, Almonds Roasted & Salted?

Per 100 g of Kowalski's Markets, Almonds Roasted & Salted there are 5.71 g sugars.

How much sodium (salt) is in Kowalski's Markets, Almonds Roasted & Salted?

Per 100 g of Kowalski's Markets, Almonds Roasted & Salted there are 343.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kowalski's Markets, Almonds Roasted & Salted?

Per 100 g of Kowalski's Markets, Almonds Roasted & Salted there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kowalski's Markets, Almonds Roasted & Salted?

The main ingredients in Kowalski's Markets, Almonds Roasted & Salted are: Almonds, High Oleic Sunflower Oil, Sea Salt, Usa.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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