LAURA LYNN

Laura Lynn, Ginger Snaps Cookies — Nutrition Facts & Ingredients

UPC 86854060629 Manufacturer: Ingles Markets Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
130per serving
Protein
4 gper 100 g
Carbs
84 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (5 COOKIES, 25 g): 130 calories. Per 100 g: 520 calories, 4 g protein, 20 g fat.

Label highlights: Contains Two Percent Or Less Of: SaltContains GingerContains CinnamonContains Baking SodaContains AllspiceContains Ammonium BicarbonateContains Monocalcium PhosphateContains Soy Lecithin* (an Emulsifier

Nutrition Facts

Serving size5 COOKIES (25g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 9g
Protein 1g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

520 calories in 100 g
Protein4 g
Carbohydrates84 g
Sugars36 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)84.0g
Fat20 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Iron4.3 mg

Where to buy Laura Lynn, Ginger Snaps Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Corn Syrup, Enriched Bleached Wheat Flour, Molasses, Niacin, Palm Oil, Reduced Iron, Riboflavin And Folic Acid, Sugar, Thiamine Mononitrate

Allergens

Contains: Two Percent Or Less Of: Salt, Ginger, Cinnamon, Baking Soda, Allspice, Ammonium Bicarbonate, Monocalcium Phosphate, Soy Lecithin* (an Emulsifier

Frequently asked questions

How many calories are in Laura Lynn, Ginger Snaps Cookies?

Per 100 g of Laura Lynn, Ginger Snaps Cookies there are 520 calories.

How much protein is in Laura Lynn, Ginger Snaps Cookies?

Per 100 g of Laura Lynn, Ginger Snaps Cookies there are 4.0 g protein.

How many carbohydrates are in Laura Lynn, Ginger Snaps Cookies?

Per 100 g of Laura Lynn, Ginger Snaps Cookies there are 84.0 g carbohydrates. Of which 36.0 g sugars.

How much sugar is in Laura Lynn, Ginger Snaps Cookies?

Per 100 g of Laura Lynn, Ginger Snaps Cookies there are 36.0 g sugars.

How much sodium (salt) is in Laura Lynn, Ginger Snaps Cookies?

Per 100 g of Laura Lynn, Ginger Snaps Cookies there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Laura Lynn, Ginger Snaps Cookies?

Per 100 g of Laura Lynn, Ginger Snaps Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Laura Lynn, Ginger Snaps Cookies?

The main ingredients in Laura Lynn, Ginger Snaps Cookies are: Bleached Wheat Flour, Corn Syrup, Enriched Bleached Wheat Flour, Molasses, Niacin.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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