365 EVERYDAY VALUE

Tater Puffs — Nutrition Facts & Ingredients

UPC 99482418830 Manufacturer: Whole Foods Market, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Tater Puffs
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 84 g): 150 calories. Per 100 g: 179 calories, 2.4 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein2.4 g
Carbohydrates23.8 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)21.4g
Fat8.3 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium0 mg
Potassium333 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C5.7 mg

Where to buy

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Ingredients

Citric Acid, Organic Apple Juice Concentrate, Organic Corn Flour, Organic Dehydrated Potato, Organic Expeller Pressed Canola Oil, Organic Potatoes, Salt, To Promote Browning

Frequently asked questions

How many calories are in Tater Puffs?

Per 100 g of Tater Puffs there are 179 calories.

How much protein is in Tater Puffs?

Per 100 g of Tater Puffs there are 2.38 g protein.

How many carbohydrates are in Tater Puffs?

Per 100 g of Tater Puffs there are 23.81 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Tater Puffs?

Per 100 g of Tater Puffs there are 1.19 g sugars.

How much sodium (salt) is in Tater Puffs?

Per 100 g of Tater Puffs there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tater Puffs?

Per 100 g of Tater Puffs there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tater Puffs?

The main ingredients in Tater Puffs are: Citric Acid, Organic Apple Juice Concentrate, Organic Corn Flour, Organic Dehydrated Potato, Organic Expeller Pressed Canola Oil.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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