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Whole Foods Market, Stir Fry Vegetables — Nutrition Facts & Ingredients

UPC 99482443207 Manufacturer: Whole Foods Market, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
45per serving
Protein
3.3 gper 100 g
Carbs
7.7 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (1 cup, 91 g): 45 calories. Per 100 g: 49 calories, 3.3 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (91g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.0mg 1%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 3.0g
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein3.3 g
Carbohydrates7.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)4.4g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium22 mg
Potassium44 mg
Iron0.8 mg
Vitamin A989 mcg
Vitamin C2.6 mg

Where to buy Whole Foods Market, Stir Fry Vegetables

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bamboo Shoots, Carrots, Crimini Mushrooms, Mung Bean Sprouts, Shelled Edamame, Snow Peas, Soybeans, Water Chestnuts

Frequently asked questions

How many calories are in Whole Foods Market, Stir Fry Vegetables?

Per 100 g of Whole Foods Market, Stir Fry Vegetables there are 49 calories.

How much protein is in Whole Foods Market, Stir Fry Vegetables?

Per 100 g of Whole Foods Market, Stir Fry Vegetables there are 3.3 g protein.

How many carbohydrates are in Whole Foods Market, Stir Fry Vegetables?

Per 100 g of Whole Foods Market, Stir Fry Vegetables there are 7.69 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Whole Foods Market, Stir Fry Vegetables?

Per 100 g of Whole Foods Market, Stir Fry Vegetables there are 3.3 g sugars.

How much sodium (salt) is in Whole Foods Market, Stir Fry Vegetables?

Per 100 g of Whole Foods Market, Stir Fry Vegetables there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Stir Fry Vegetables?

Per 100 g of Whole Foods Market, Stir Fry Vegetables there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Stir Fry Vegetables?

The main ingredients in Whole Foods Market, Stir Fry Vegetables are: Bamboo Shoots, Carrots, Crimini Mushrooms, Mung Bean Sprouts, Shelled Edamame.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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