Ingredient

Snow Peas

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Source

Not animal-derived

Allergen

Role in food

Snow peas are typically eaten fresh or lightly cooked. They are often added to …

What it is

Snow peas are a variety of pea eaten whole, in the pod. They are a cool-season vegetable, grown in many parts of the world. The pods are flat and contain small, immature peas.

Why it's used

Snow peas are typically eaten fresh or lightly cooked. They are often added to stir-fries, salads, and other dishes for their crisp texture and mild, sweet flavor. Manufacturers may include them in pre-packaged meals and frozen vegetable mixes.

Health notes

Snow peas are a source of vitamins and fiber. They are not subject to FDA regulation as a food additive. No major health organizations have issued specific guidelines or warnings regarding the consumption of snow peas at typical dietary levels. Evidence does not suggest adverse health effects from consuming snow peas.

Allergen info

Snow peas are not a major allergen. They are not derived from milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, or sesame. They do not contain gluten.

Products containing Snow Peas

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Mann Packing Company, Inc. Snow Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs CAFE SPICE Yellow Tofu Curry With Thai Fried Rice, Medium Other Deli High in saturated fat — 50% DV per serving 163kcal 3.5Protein 6.6Fat 23.4Carbs HARRIS TEETER Snow Peas Ready Veggies Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Smithfield Farmland Corp. Scratch Meal Kit Teriyaki Beef Pre-Packaged Fruit & Vegetables High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving High in added sugars — 42% DV per serving High in cholesterol — 25% DV per serving 181kcal 8.0Protein 4.3Fat 27.7Carbs Frankly Fresh Thai Noodle & Vegetable Salad Deli Salads 140kcal 2Protein 10Fat 13Carbs Ahold USA, Inc. Singapore Style Lo Mein, Shrimp All Noodles High in sodium — 48% DV per serving High in cholesterol — 20% DV per serving 99kcal 5.3Protein 0.5Fat 16.9Carbs Ahold USA, Inc. Sweet Fire Orange Stir Fry Chicken Frozen Dinners & Entrees High in sodium — 39% DV per serving 112kcal 5.9Protein 1.5Fat 18.5Carbs Curation Foods, Inc. Kale & Red Chard Pre-Packaged Fruit & Vegetables 94kcal 2.4Protein 5.9Fat 9.4Carbs Wal-Mart Stores, Inc. Hong Kong Blend Broccoli, Carrots, Snow Peas, Bean Sprouts, Onions, Mushrooms & Water Chestnuts Vegetable Blends, Hong Kong Blend Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Ahold USA, Inc. Chicken, Shanghai Inspired Sesame Stir Fry Frozen Dinners & Entrees High in sodium — 51% DV per serving 103kcal 6.5Protein 1.8Fat 15Carbs Renaissance Food Group, LLC Shanghai Stir Fry Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Culinevo Kitchen, Inc. Grilled Teriyaki Salmon With Rice & Vegetables Frozen Dinners & Entrees High in sodium — 42% DV per serving 150kcal 9.3Protein 5Fat 16.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.